Therapy for the Overthinkers, Overdoers, and Quietly Falling Apart Crew
Because trying to be everything to everyone is wearing you out.
You don’t have to be just “fine” anymore.
You're the one everyone counts on, but who supports you?
Whether it’s anxiety, depression, burnout, perfectionism, or you’re stuck in what feels like a never-ending loop, you deserve a space where you don’t have to hold it all together.
You set the pace. We go at your speed. No rush and no pressure.
You’re already enough. I’m not here to “fix” you. I’m here to help you step into your full, badass self.
We will focus on growth, not perfection. Healing is anything but a straight line - whew! And setbacks never mean failure, they mean you’re actively in the process of learning and becoming.
Humor and a potty-mouth are welcome. Because sometimes, laughing and swearing can be a solid coping strategy.
You might be in the right place if…
💭 You overthink everything and still feel unsure
🔁 You’re stuck in loops of burnout and self-doubt
😩 You scroll endlessly to escape your own thoughts
🎭 You’re always performing, but never feel seen
⏳ You’re navigating a big transition and feel totally ungrounded
🚩 You look like you’ve got it all together, but you feel like a mess inside
😓 You're overwhelmed, exhausted, and not sure what’s next, but you know something has to shift.
👯♂️ You crave meaningful relationships but dating feels more stressful than supportive
🗑️ You overextend yourself at work or school, but never feel confident in what you bring to the table
🤕 You beat yourself up for feeling “too much:” too emotional, too sensitive, too needy