Therapy for College Students
College can be a beautiful mess of growth, identity shifts, pressure, freedom, and figuring out who the hell you are.
Why Choose Therapy in College?
Therapy isn’t about having something “wrong” with you. It’s about having a safe space to explore what you’re feeling, why it’s showing up, and how to move through it in a way that honors your mental health, your boundaries, and your growth.
Together, we’ll look at what’s working (and what’s not), uncover patterns that keep you stuck, and build tools to help you move forward in a way that feels authentic and grounded.
😵💫 You might be dealing with:
Racing thoughts or nonstop overthinking
Imposter syndrome or pressure to be perfect
Struggles with self-worth, body image, or boundaries
Feeling overwhelmed, disconnected, or like you’re always behind
Difficult transitions (breakups, new roommates, moving away, choosing majors or what’s next in life)
A general sense of burnout, sadness, or “what’s the point?” vibes
Things we can work on together
Strengthening emotional intelligence so you can better understand what you feel and why
Building emotional regulation tools that help you calm your nervous system and move through stress
Practicing assertive communication so you can advocate for yourself with clarity and confidence
Learning how to set and hold healthy boundaries (yes, even with your friends, partner, and parents)
Identifying your personal needs, limits, and expectations without shame
Managing anxiety and stress with healthy coping strategies that actually work
Reconnecting to your sense of self and what makes you you
Growing your self-esteem and letting go of the “not good enough” loop