Our anxiety does not come from thinking about the future, but from wanting to control it.

~ Kahlil Gibran 

We’re not doing the spiral thing forever.

If you’ve landed here, there’s a good chance anxiety is running the show. Maybe it buzzes in your chest, spirals in your thoughts, constricts in your gut, or weighs on your entire being. Maybe it shows up as overthinking, overworking, avoiding, apologizing, or constantly trying to “get it right.” It can show up in ways that feel overwhelming, exhausting, and hard to explain. Either way, you’ve gotta be tired!

Anxiety is more than just ‘feeling nervous.’ You might recognize yourself in some of these:

  • Ruminating thoughts that never seem to shut off.

  • “Analysis paralysis” aka you struggle to make decisions because you fear making the wrong one.

  • Perfectionism and people-pleasing keep you in a loop of burnout.

  • You avoid conflict and suppress how you really feel.

  • You experience constant self-doubt or imposter syndrome ~ even when you’re clearly doing well.

  • Social situations feel like minefields, and your body image often tanks your confidence.

  • You procrastinate which then snowballs into guilt and overwhelm.

  • You have a deep fear that something bad will happen… because it has before.

  • Your nervous system feels stuck in go-go-go and you’re unable to truly rest, feel safe, or just be.

Do any of those sound familiar?

You’re not alone in this.

Anxiety can be relentless. It can be loud, sticky, and sneakier than most people realize. It’s not just in your head. It lives in your body, your habits, your pressure to perform, and that voice that says you have to do more to be enough.

But anxiety doesn’t have to run the show anymore.

My approach:

As a therapist trained in Cognitive Behavioral Therapy and somatic techniques, I take a mind-body approach to healing. That means we won’t just talk about your anxiety, we’ll understand how it lives in your body, how to work with your nervous system, and how to gently shift the thoughts and behaviors that are keeping you stuck.

You’ll learn:

  • How to recognize anxiety in real time

  • What your body is trying to tell you

  • Skills to regulate your nervous system

  • Tools to challenge anxious thought spirals

  • How to stop living for everyone else and start reconnecting with yourself

You're not broken. You're burned out. And therapy can help you feel like you again.